Weigh In record (no journal entry) for 12 January 2015
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1885 kcal
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Fat: 30.22g | Prot: 86.53g | Carbs: 320.28g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Bimbo Pan Doble Fibra, Pechuga de Pollo a la Plancha, Bimbo Pan Tostado Doble Fibra, Herdez Atun en Agua. Dinner: Chicken Soup with Dumplings and Potatoes. Snacks/Other: Manzana Verde, Zanahoria, Té Verde, Quaker Stila Manzana Canela, Manzana, Kellogg's Special K 90 Calorie Bar. more...
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Losing 0.3 kg a Week
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smoke500's Weight History
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