Weigh In record (no journal entry) for 16 March 2023
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78 kg
Lost so far: 12.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 29.13g | Prot: 28.14g | Carbs: 119.54g.
Breakfast: Soeto Molho Americano, Seara Mortadela Tradicional, President Queijo Mussarela, Da Márcia Pão de Aipim, Nestlé Nescau. Lunch: Pink Batata Palha , Estrogonofe de Carne, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Dinner: Café com Açúcar, Isabela Bolacha Kuki. Snacks/Other: Manga Palmer. more...
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Losing 0.5 kg a Week
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alflenlika's Weight History
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