Runs4Fitness's Journal, 16 Mar 23

Happy Thursday, everyone! 🌞😊Keep plugging along, we’re almost to the weekend,…… 🤗😘
108.6 kg Lost so far: 12.5 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:
722 kcal Fat: 20.29g | Prot: 40.58g | Carbs: 96.41g.   Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. more...
Losing 0.1 kg a Week

21 Supporters    Support   

Comments 
I am ready for St. Patrick's Day!  
16 Mar 23 by member: -MorticiaAddams
Enjoy your weekend Lonnie and your doing great by the way.  
17 Mar 23 by member: buenitabishop
Thanks Buenita!!! I hope you have a fantastic weekend as well!! 😊👏 
17 Mar 23 by member: Runs4Fitness
Happy St. Patrick’s Day!!!! 🍀  
17 Mar 23 by member: Runs4Fitness

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Runs4Fitness's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.