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alexis67974
Journal
16 Mar 23
alexis67974's Journal, 16 Mar 23
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Weigh In record (no journal entry) for 16 March 2023
75.4 kg
Lost so far:
9.8 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2023:
378 kcal
Fat: 17.10g | Prot: 6.92g | Carbs: 48.86g.
Breakfast:
Sucre Brun, Tassimo Petit Déjeuner.
Dinner:
Lay's Chips, Vinaigrette, Bonduelle Haricots Verts Extra Fins , Tomates Rouges, Pain Complet.
more...
2346 kcal
Exercise:
Running - 10/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
steady weight
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alexis67974's Weight History
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