Weigh In record (no journal entry) for 16 March 2023
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105 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 75.91g | Prot: 156.15g | Carbs: 346.11g.
Breakfast: Huevo, Brüggen Copos de Avena. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa), Hacendado Espaguetis, Hacendado Croissant con Crema de Cacao (41,6g), Nurture Harina de Maíz Blanco Precocida , Lomo de Cerdo (Lomo, Magro Solamente). more...
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3296 kcal
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Exercise:
Gym - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Cardio - 15 minutes. more...
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Gaining 0.1 kg a Week
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