Weigh In record (no journal entry) for 16 March 2023
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108.8 kg
Lost so far: 7.1 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 28.72g | Prot: 79.73g | Carbs: 126.26g.
Breakfast: Bio2 Protein Baunilha, Pura Vida Collagen Protein Puro, Banana. Lunch: Maçã, Ovo Cozido, Carne de Vaca Moída, Camil Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Vigor Requeijão Cremoso Light, Peito de Frango, Batata Doce Cozida. Snacks/Other: Santa Helena Paçoca, Uvas. more...
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Losing 1.4 kg a Week
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