Weigh In record (no journal entry) for 16 March 2023
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 62.92g | Prot: 50.77g | Carbs: 140.91g.
Breakfast: Tuc's Biscoito Sabor Pizza. Lunch: Nabisco Chocolicia, Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). Dinner: Doremus Creme de Chocolate com Waffer Chocowaffer, Tuc's Biscoito Sabor Pizza, Bolo de Aipim. more...
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Losing 2.8 kg a Week
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fabio1775's Weight History
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