Weigh In record (no journal entry) for 16 March 2023
|
115.6 kg
Lost so far: 24.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 43.98g | Prot: 105.98g | Carbs: 163.72g.
Breakfast: Dinkelbrot, Schamel Sahne Meerrettich Mild, Nautica Norwegischer Räucherlachs . Lunch: ESN Iso Whey Protein Milk Chocolate, Milch 1,5%. Snacks/Other: ESN Iso Whey Protein Milk Chocolate, Milch 1,5%, Stadtbäckerei Junge Rosinenbrötchen. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit4NextLevel's Weight History
|