Weigh In record (no journal entry) for 16 March 2023
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81.1 kg
Lost so far: 23.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3551 kcal
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Fat: 126.24g | Prot: 176.90g | Carbs: 418.29g.
Breakfast: Pasta de Amendoim (F), Italac Doce de Leite, Relva Verde Maca Peruana, Relva Verde Psyllium, Qualimax Gelatina de Morango, Azeite de Oliva Extra-Virgem, Ovo Mexido, Frango Desfiado, Arroz Branco (Cozido). Lunch: Relva Verde Psyllium, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Lacta Ouro Branco, Relva Verde Psyllium, Cuscuz (Cozido), Ovo Mexido. more...
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Gaining 4.2 kg a Week
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Michael_Ferreira's Weight History
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