Weigh In record (no journal entry) for 16 March 2023
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119.7 kg
Lost so far: 0.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 40.81g | Prot: 48.36g | Carbs: 36.11g.
Breakfast: Knorr Bulion na Włoszczyźnie, Hortex Kapuśniak. Lunch: Kotelet z Łopatki Wołowej (Oprawiony do 0 cm Tłuszczu). Dinner: Kotelet z Łopatki Wołowej (Oprawiony do 0 cm Tłuszczu), Kajzerka. Snacks/Other: Lorenz Crunchips Ser-Cebula X-Cut. more...
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Losing 0.2 kg a Week
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