Weigh In record (no journal entry) for 16 March 2023
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 109.93g | Prot: 61.78g | Carbs: 252.35g.
Breakfast: Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (40g). Lunch: Madeleine, Lay's Chips Nature (30g). Dinner: Rians Faisselle, U Miel de Fleurs, Lay's Chips à l'ancienne Nature, Madeleine. Snacks/Other: Pain Complet, Nutrend Excelent 25% Protein Bar, Madeleine, Carrefour Amandes . more...
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1729 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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