Weigh In record (no journal entry) for 16 March 2023
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117.3 kg
Lost so far: 7.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 33.61g | Prot: 123.83g | Carbs: 92.69g.
Breakfast: Spiegelei, Vivera Veganer Speck, Bioland Bio Vollkornbrot. Lunch: Real Bio Brühe mit Rind, Kapern, Loose Hausmacher mit Zwiebel. Afternoon Tea: Ungesüßte, Gefrorene Erdbeeren, Milbona Joghurt Griechischer Art 2% Fett. Dinner: Swiss Cheese (Low Fat), Aldi Kochschinken, Spiegelei, Bio Vollkorndinkelflocken. Snacks/Other: Loose Hausmacher mit Zwiebel. more...
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Losing 4.2 kg a Week
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willivogel21's Weight History
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