Weigh In record (no journal entry) for 16 March 2023
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74.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 85.35g | Prot: 106.18g | Carbs: 118.83g.
Breakfast: AH Magere Franse Kwark, Perfekt Luchtige Crackers Naturel, Aldi Gegrilde Kipfilet, Bieze Rood Fruit, Ekoplaza Kokosrasp. Lunch: Zongedroogde Tomaten, Rode Paprika, Bonduelle Kikkererwten, Jumbo Kefir Naturel, AH Geschrapte Worteltjes, AH Snoepgroente Radijsjes, Cottage Cheese, Kokoscake. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Kookroom, AH Krokante Kipfiletschnitzel, Knolselderij, Bloemkool. Snacks/Other: Perfekt Luchtige Crackers Naturel, AH Fuet, Suiker, Babybel Babybel, Danone Hüttenkäse , Kokoscake. more...
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Losing 2.1 kg a Week
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Marije1606's Weight History
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