Weigh In record (no journal entry) for 16 March 2023
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72.1 kg
Lost so far: 1.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 31.63g | Prot: 43.94g | Carbs: 185.02g.
Breakfast: Оливковое Масло, Botaniq Nail & Hair Shot, Santal Апельсиновый Сок, Салат Айсберг, Помидоры, ВкусВилл Лепёшка Португальская, ВкусВилл Голень Индейки в Маринаде. Lunch: Вкусвилл Поке с Тигровыми Креветками (Вкусвилл). Dinner: Клубника, Parmalat Безлактозное Молоко 1,8%. Snacks/Other: Kumala Сухое Красное Вино . more...
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2233 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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