Weigh In record (no journal entry) for 12 January 2015
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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574 kcal
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Fat: 40.19g | Prot: 19.64g | Carbs: 34.95g.
Breakfast: Кофе Эспрессо, Fit Parad Овсяные Отруби, Ясно Солнышко Овсяные Хлопья #2. Lunch: Monini Оливковое Масло, Вареное Яйцо, Пекинская Капуста, Красные Помидоры, Огурец (с Кожурой), Руккола. more...
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Gaining 0.5 kg a Week
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Yasik1986's Weight History
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