Weigh In record (no journal entry) for 16 March 2023
|
48.1 kg
Lost so far: 13.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 54.32g | Prot: 86.43g | Carbs: 148.69g.
Lunch: 7-11 蒸地瓜, 炒高麗菜, 水煮蛋, 鮭魚. Dinner: 無糖豆漿, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 小番茄（葡萄形狀）, 蘋果, 御膳娘娘 黑芝麻花生醬, 毛豆. Snacks/Other: 統一生機 堅果, 红棗. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|