Weigh In record (no journal entry) for 16 March 2023
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53 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 66.97g | Prot: 63.33g | Carbs: 113.84g.
Lunch: Finna Sambal Terasi Uleg, Telur Dadar atau Telur Orak-Arik , Otak-Otak, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Bakwan, Bakso Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Roma Malkist Krim Tiramisu, Momogi Momogi Jagung Bakar. more...
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Losing 1.4 kg a Week
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PaluppiQZF's Weight History
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