Weigh In record (no journal entry) for 16 March 2023
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 1.46g | Prot: 23.53g | Carbs: 90.83g.
Breakfast: Чечевица Вареная, Рис Вареный. Lunch: Чай. more...
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Gaining 6.3 kg a Week
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