Weigh In record (no journal entry) for 15 March 2023
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109 kg
Lost so far: 6.9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 26.98g | Prot: 86.22g | Carbs: 165.90g.
Breakfast: Maçãs Fuji, Carne Moída, Camil Arroz Integral Cozido, Feijão Carioca Cozido. Lunch: Silk Leite de Coco, Pura Vida Collagen Protein Puro, Bio2 Protein Baunilha. Dinner: Bauducco Cereale Cacau Aveia e Mel, Batata Doce Cozida, Peito de Frango. Snacks/Other: Banana, Uvas. more...
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Losing 3.5 kg a Week
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