Weigh In record (no journal entry) for 15 March 2023
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56.6 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 46.34g | Prot: 107.81g | Carbs: 174.80g.
Lunch: 깻잎장아찌, CU 동의 반숙란, 콩자반, 우엉조림, 밥. Dinner: 마늘장아찌, 김치, 밥, 소고기 앞다리살. Snacks/Other: 단백질과자점 카카오 크림치즈 소보로, 베노프 20바 흑임자, 하이트 제로. more...
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Losing 2.1 kg a Week
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