Weigh In record (no journal entry) for 14 March 2023
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 29.63g | Prot: 44.58g | Carbs: 138.30g.
Lunch: Hortifruti Beterraba Crua, Repolho Verde, Tomates, Cebolas, Omelete ou Ovos Mexidos, Arroz Branco (Cozido). Dinner: Legumes Grelhados, Carne Moída Refogada, Urbano Arroz Integral tipo 1. Snacks/Other: Chá (Infusão), Requeijão, Tapioca. more...
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1549 kcal
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Exercise:
Treadmill - 20 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 21 hours and 55 minutes. more...
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Losing 0.8 kg a Week
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Edna Moks's Weight History
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