Weigh In record (no journal entry) for 12 January 2015
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106.1 kg
Lost so far: 3.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1012 kcal
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Fat: 85.12g | Prot: 54.35g | Carbs: 8.22g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Minyak Kelapa, Mentimun (Kupas), Ikan Salmon Liar Atlantik, Keju Krim, Daging Sapi Giling tanpa Lemak, Selada Kol, Mayones. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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3383 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Motorbike Riding - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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khendy redya's Weight History
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