huzeyfepiroglu's Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

89 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Poorly.

View Diet Calendar, 15 March 2023:

311 kcal

Fat: 14.28g | Prot: 8.44g | Carbs: 38.41g. Breakfast: Zeytin. Lunch: Yoğurt Çorbası, Kuru Fasulye, Pirinç Pilavı. more...

2654 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Sitting - 9 hours, Standing - 1 hour. more...

Gaining 0.1 kg a Week

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huzeyfepiroglu's Journal, 15 Mar 23

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huzeyfepiroglu's Weight History