Weigh In record (no journal entry) for 15 March 2023
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73 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 10.71g | Prot: 71.08g | Carbs: 52.85g.
Lunch: Camil Feijão Carioca Temperado Cozido, Batata Doce Cozida, Hortifruti Abóbora Cabotian Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bife de Fígado. more...
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Losing 1.2 kg a Week
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@ferrazbiomedico's Weight History
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