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what one week of no cheats does to a mf
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78.6 kg
Lost so far: 8.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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4329 kcal
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Fat: 180.19g | Prot: 102.83g | Carbs: 586.15g.
Breakfast: 9 de Oro Bizcochos Agridulces, 9 de Oro Bizcochos Agridulces, Nesquik Oblea, M&M's Mani con Chocolate . Dinner: Queso de Cabra, Lia Mediatarde Sandwich, Lia Mediatarde Sandwich, Grido Helado, La Negra Picadillo de Carne, Melón . Snacks/Other: Lasfor Bolitas Chocolatadas, Crowie Mini Bars. more...
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Losing 7.7 kg a Week
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