Weigh In record (no journal entry) for 15 March 2023
|
84.3 kg
Lost so far: 90.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2176 kcal
|
Fat: 67.13g | Prot: 181.50g | Carbs: 209.27g.
Breakfast: Quatá Creme de Queijo Light, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: McCain Batata Tradicional, Filé de Frango Grelhado, Paleta Bovina Cozida, Azeite de Oliva, Pepino Japonês, Tomatoes, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Nescafé Café Au Lait, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|