Weigh In record (no journal entry) for 15 March 2023
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108.7 kg
Lost so far: 4.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 46.61g | Prot: 72.68g | Carbs: 189.19g.
Breakfast: Piracanjuba Leite Desnatado, Pão Caseiro, Tirolez Creme de Ricota Light, Nescau Achocolatado. Lunch: Aurora Suco de Uva Integral, Kibe Cru, Almanara Kibe Assado. Dinner: Perdigão Mortadela Ouro, Pão Francês sem Miolo. Snacks/Other: Dori Jubes, Coop Rosquinha de Pinga. more...
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Losing 1.4 kg a Week
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Aracelismao's Weight History
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