Weigh In record (no journal entry) for 15 March 2023
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66 kg
Lost so far: 32 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 22.52g | Prot: 39.87g | Carbs: 202.89g.
Lunch: 排骨便當. Dinner: 白吐司, 芭樂, 香蕉. more...
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Losing 2.8 kg a Week
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