Weigh In record (no journal entry) for 15 March 2023
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74.2 kg
Lost so far: 0.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 35.29g | Prot: 41.16g | Carbs: 21.57g.
Breakfast: Café Instantáneo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Matambre de Cerdo, Pan Blanco. Snacks/Other: Café Instantáneo. more...
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Losing 0.3 kg a Week
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alberto usieto-blanco's Weight History
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