Weigh In record (no journal entry) for 15 March 2023
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45 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 58.83g | Prot: 64.49g | Carbs: 233.85g.
Breakfast: Sari Roti Roti Sisir Mentega, Rengginang, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, ABC Mi Instan Rasa Ayam Bawang, Finna Food Sambal Terasi Uleg, Opor Ayam, Kubis, Tahu, Nasi Putih. more...
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Losing 0.0 kg a Week
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ayuw1421's Weight History
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