Weigh In record (no journal entry) for 15 March 2023
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99.7 kg
Lost so far: 3.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 30.33g | Prot: 47.56g | Carbs: 116.46g.
Dinner: Mondoux Bonbons Mélangés, No Name Crunchy Peanut Butter, Les Grains St-Méthode Quinoa Bread, President's Choice Crisp & Thin Whole Grain Crackers, Clover Leaf Seafood Skinless Boneless Pink Salmon in Water. Snacks/Other: Pomme. more...
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Losing 2.5 kg a Week
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N_icolas's Weight History
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