Weigh In record (no journal entry) for 14 March 2023
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 30.74g | Prot: 94.06g | Carbs: 88.92g.
Breakfast: 하림 수비드 닭가슴살 바질올리브, 순수식품 바로먹는 순수고구마. Lunch: 블랙 올리브, 스크램블드 에그, 야채샐러드 (드레싱없이), 베이컨, 현미밥. Dinner: 랩노쉬 프로틴 드링크 바나나. Snacks/Other: 빙그레 더단백 초코. more...
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Losing 0.6 kg a Week
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