Weigh In record (no journal entry) for 12 January 2015
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68.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1428 kcal
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Fat: 69.10g | Prot: 69.90g | Carbs: 128.14g.
Breakfast: Bimbo Pan Salvado Light, Kellogg's Zucaritas Bar, Lactolanda Yogurt Vital Light. Lunch: Sopa Paraguaya, Jamón Picado, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Tomates. Dinner: Salchicha de Viena, Salchicha de Viena, Bimbo Pan Salvado Light, Manzana Verde, Pelón, Naranjas. Snacks/Other: Manzana Verde. more...
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1746 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ARTGINCH's Weight History
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