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空腹14時8點早餐全麥土司蕃茄沙拉🥗amo鳳梨酥➕綠豆海燕窩青草茶400卡全麥土司鮮奶綠豆500卡沙拉蛋糕肉片300卡共1300卡下午排
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53.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 45.00g | Prot: 61.94g | Carbs: 235.36g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(大杯), 7-11 熱美式(中), 黑咖啡, 綠豆粥, 燕窩, 橘子, AMO 鳳梨酥, 7-11 溫沙拉, 全麥（100％）麵包. Lunch: 馬可先生 全麥吐司, Costco 全脂鮮乳, 綠豆湯, 全麥（100％）麵包, 聯夏 紅燒控肉, 虱目魚丸, 全家 彩蔬洋芋火腿沙拉. Dinner: 桂格(Quaker) 超纖10穀豆飯, 五穀飯, 木瓜, 高麗菜, 7-11 白蘿蔔, 蔬菜湯（低鈉，加水）, 家樂福 虱目魚丸, 7-11 串烤彈珠香腸. more...
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1812 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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animi4911's Weight History
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