Weigh In record (no journal entry) for 15 March 2023
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 45.46g | Prot: 45.10g | Carbs: 55.17g.
Breakfast: Açúcar, Piracanjuba Leite Desnatado. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Perdigão Salsicha, Eskimó Sorvete Iogurte Grego com Amora, Doremus Creme de Chocolate com Waffer Chocowaffer. more...
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Losing 0.7 kg a Week
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fabio1775's Weight History
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