Weigh In record (no journal entry) for 15 March 2023
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117.9 kg
Lost so far: 6.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 21.09g | Prot: 39.21g | Carbs: 144.09g.
Breakfast: Bäcker Görtz Rüblibrot. Lunch: Vollkornbrot, Bauernküche Hühnersuppentopf. Afternoon Tea: Schweizer Käse (Fettarm), Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Bioland Bio Vollkornbrot. Dinner: Mangos, Grapefruit, Grapefruit. more...
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Losing 0.7 kg a Week
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willivogel21's Weight History
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