Weigh In record (no journal entry) for 15 March 2023
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54.6 kg
Lost so far: 7.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 55.57g | Prot: 58.89g | Carbs: 128.28g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Qualy Margarina Cremosa, Pão Francês. Lunch: Ovo Cozido, Philadelphia Cream Cheese Light, Peito de Frango, Nutrella Aveia + Sementes Clássicas. Dinner: Itambé Doce de Leite Tradicional, Banana Prata. Snacks/Other: Häagen-Dazs Belgian Chocolate (60g), Häagen-Dazs Sorvete Doce de Leite, Perdigão Peito de Frango Defumado Fatiado, Polenguinho Polenguinho Light, Ovo Cozido. more...
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Losing 0.7 kg a Week
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