Weigh In record (no journal entry) for 15 March 2023
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114.3 kg
Lost so far: 5.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 55.21g | Prot: 62.46g | Carbs: 101.90g.
Breakfast: Ovo Mexido. Lunch: Ponkan, Coxa de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido, Repolho Refogado. Dinner: Maçã. Snacks/Other: Tomates Vermelhos, Tomates Cereja, Italac Leite Desnatado, Abacate. more...
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Losing 2.1 kg a Week
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Marciafsf50's Weight History
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