Weigh In record (no journal entry) for 15 March 2023
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 77.76g | Prot: 83.09g | Carbs: 243.83g.
Breakfast: Andros Compote Pomme Poire, Danone Fjord, Jacquet Vollkornbrot. Lunch: Sojasun Yaourt Nature, Isio 4 Huile, Oeuf, Riz Basmati (Cuit). Dinner: Danone Cottage Cheese, Sojasun Yaourt Nature, Rians Faisselle, Paquito Mélange Exotique , Lay's Chips Nature. Snacks/Other: Andros Compote Pomme Poire, Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf, Auchan Banane, Carrefour Amandes , Paquito Mélange Exotique . more...
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1621 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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