Weigh In record (no journal entry) for 15 March 2023
|
36.2 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 35.19g | Prot: 112.72g | Carbs: 155.25g.
Breakfast: Mela, Nestlé Resource Energy, Vemondo Bevanda Mandorla senza Zuccheri, Fiorentini Bio Crusca di Avena. Lunch: Zucchine, Granarolo Mozzarella Ad Alto Contenuto di Proteine, Mutti Pomodorini Ciliegini, Conad Cous Cous Integrale, Conad Passata Classica Biologica, Amo essere Biologico Olio Extra Vergine di Oliva, Esselunga Cipolle Dorate. Dinner: Zucchine, Gamberi, Totano. Snacks/Other: Pere. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nello.Veneruso's Weight History
|