Weigh In record (no journal entry) for 15 March 2023
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110 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 37.14g | Prot: 152.90g | Carbs: 213.99g.
Breakfast: Pomidory, Tarczyński Krakowska Sucha z Szynki, Krasnystaw Ser Twarogowy Półtłusty, Alpro Roasted Almond Original, Kawa. Lunch: Banan, Biedronka Jarmuż, Vital Fresh Szpinak Baby, BioTech USA Iso Whey Zero, Mroźna Kraina Mango Mrożone. Dinner: Ogórek (Obrany), Świeży Makaron (Ugotowany), Mięso z Piersi Indyka. Snacks/Other: Nasza Spiżarnia Kukurydza Konserwowa, Pudliszki Ketchup Łagodny, Tarczyński Krakowska Sucha z Szynki, Sottile Gusto Mozzarella Ser Tarty, Gustobello Pizza Classica Italiana. more...
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Losing 6.3 kg a Week
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HansHermanWolf's Weight History
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