Weigh In record (no journal entry) for 15 March 2023
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 12.26g | Prot: 21.43g | Carbs: 73.64g.
Breakfast: Pepaya. Lunch: Pepaya Muda, Tumis Labu Siam, Daun Kenikir, Daun Kenikir, Tahu Goreng, Tahu Goreng. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.1 kg a Week
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