Weigh In record (no journal entry) for 15 March 2023
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92.4 kg
Lost so far: 2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 58.00g | Prot: 81.89g | Carbs: 154.51g.
Breakfast: Rainbow Kauramaito, Kahvi, Rainbow Kauramaito, Kotimaista Kaakao Muro, Rainbow Kauramaito, Kahvi. Lunch: Chiquita Banaani, Rainbow Kauramaito, Kahvi, Rainbow Kauramaito, Kahvi, Arla Lempi Fraiche Mex Paprika & Chili, Myllyn Paras Tumma Makaroni Keitetty, Valio Mifu Välimeren Tomaatti. Dinner: Arla Lempi Fraiche Mex Paprika & Chili, Myllyn Paras Tumma Makaroni Keitetty, Valio Mifu Välimeren Tomaatti. Snacks/Other: Valio Oltermanni 17%, Viola Paprika-Chili Tuorejuusto, Oivariini Vähärasvaisempi , Satumaista Lapinnäkki, Valio Profeel Proteiinivanukas Banoffee, Rainbow Kauramaito, Kahvi. more...
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2613 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jeremaki's Weight History
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