|
back under 230...back is sore so I'll skip golfing today...feel good and looking forward to breakfast
|
104.1 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 119.22g | Prot: 122.00g | Carbs: 65.39g.
Breakfast: water, coffee, eggs, bacon, ham patty. Lunch: cheddar, muenster, beef stick, crystal light, water. Dinner: crystal light, water, blue cheese dressing, subway salad. Snacks/Other: orange, beer. more...
|
|
3946 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 19 minutes, Driving - 22 minutes, Weight Training (moderate) - 19 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|