Weigh In record (no journal entry) for 12 January 2015
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1030 kcal
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Fat: 39.73g | Prot: 52.17g | Carbs: 114.05g.
Breakfast: Solidal Coop Frollini ai Cereali con Fave di Cacao, Parmalat Latte Parzialmente Scremato. Lunch: Fruttil Fruttosio Puro, Caffè Espresso, Agromonte Salsa Pronta di Pomodorino Ciliegino, Barilla Pasta. Dinner: Wasa Integrale, Ricotta (Latte Intero), Parma Prosciutto Crudo. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente. more...
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3072 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours. more...
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Losing 1.0 kg a Week
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 Comments
corsa in salita 48 min con svariate pause
FC MAX 190 FC MIN 151 FC MEDIA 179
14 Jan 15 by member: iucume
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