Weigh In record (no journal entry) for 14 March 2023
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81.4 kg
Lost so far: 11.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 12.83g | Prot: 97.51g | Carbs: 150.40g.
Lunch: Maçãs Gala. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peras, Tomates, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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2581 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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raphael marcelino's Weight History
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