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Alena_Chernysh
Journal
16 May 18
Alena_Chernysh's Journal, 16 May 18
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вес после беременности
69.3 kg
Lost so far:
0 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
1081 kcal
Fat: 30.22g | Prot: 59.40g | Carbs: 147.24g.
Breakfast:
Изюм, Джемы и Варенья, Брест-Литовск Творог 3%, Кофе, Кофе.
Lunch:
Хлеб Бородинский, Салат из Помидоров и Огурцов, Свежевыжатый Морковный Сок.
Dinner:
Творожная Запеканка с Изюмом, Капучино.
Snacks/Other:
Молодая Морковь.
more...
2052 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Alena_Chernysh's Weight History
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