Weigh In record (no journal entry) for 12 January 2015
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92.6 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1767 kcal
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Fat: 68.33g | Prot: 107.95g | Carbs: 186.77g.
Breakfast: Tesco Olive Spread, Marmite Marmite, Burgen Soya & Linseed Bread (44g). Lunch: Baked Sweetpotato (Peel Eaten), Branston Pickle, Cheddar Cheese, Burgen Soya & Linseed Bread (44g). Dinner: Olive Oil, Chicken Breast. Snacks/Other: Tesco 85% Cocoa Plain Chocolate, Goji Berries, Kale, Myprotein whey protein, Apples, Bananas, Philadelphia Light Cream Cheese, Kallo Low Fat Rice Cakes, Jordans Frusli Blueberry, Jordans Frusli Red Berries. more...
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2723 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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