Weigh In record (no journal entry) for 15 March 2023
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69.3 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 41.05g | Prot: 57.11g | Carbs: 177.73g.
Breakfast: Tahu Goreng, Cap Cay Kuah, Nasi Putih. Lunch: Kue Sus, Martabak Telur, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Pisang, Herbalife F1 Shake Mix Cookies 'N Cream. more...
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Losing 0.1 kg a Week
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viviqalisha's Weight History
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