Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
_2012_7%
Journal
15 Mar 23
_2012_7%'s Journal, 15 Mar 23
_2012_7%'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2023
97.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2023:
2507 kcal
Fat: 61.66g | Prot: 290.71g | Carbs: 140.06g.
Breakfast:
Яйцо, Dr. Oetker Какао Темное, Яблоко Зеленое, Том Арахисовая Паста Кранч, De Luxe Пластівці Вівсяні Дрібнозернові.
Lunch:
Своя Лінія Творог 0%, Куриное Филе.
more...
4362 kcal
Exercise:
Силовая и кардио - 2 hours, Apple Health - 22 hours.
more...
Losing 11.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
_2012_7%'s Weight History
View Complete History